Acne

What is acne ?

skin has tiny holes called pores which when blocked by oil, bacteria, dead skin cells, and dirt results in acne.

Who gets acne ?

Acne usually affects everyone at some point in their lifetime. It’s most common among teenagers and young adults undergoing hormonal changes, but acne can also occur during adulthood.

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What are the causes of acne?

What are the causes of acne?
● Overactive oil glands
● Excess dead skin cells
● Bacteria
● Inflammation
● Hair follicles clogged by bacteria and dead skin cells

● Hormonal imbalance - PCOS and other endocrine disorders
● Medications- steroids, Vit B12 injections, Vit C topical formulations, anticonvulsants, hormonal contraceptive pills.
● Foods with high glycemic index (sugar) , dairy (skim milk , paneer, cheese), whey protein
● Smoking
● Cosmetics - cleansers, creams, moisturizers, and other beauty products with high oil content, harsh scrubbing. Trying new acne treatments frequently.
● Stress levels
● Dirty pillow case
● Picking/popping or squeezing pimples

Acne or pimples range from blackheads and whiteheads to small-large red raised bumps which can be sometimes pus filled based on severity.

Sequele of active acne is more worrisome as it leads to pigmentation, scarring and rough texture of skin which can be hugely disturbing and can affect your mental health, your quality of life and your confidence
We believe in a holistic approach to treating acne as acne is a multifactorial issue. From your diet, exercise, hormonal issues, your skin care practices, to the environment, everything can affect your acne, and we believe that all of these issues need to be treated to effectively cure it.
The fight against acne is not a quick fix, and short cuts usually leave you with lasting pigmentation and scarring. It is important to understand the physiology of the skin and treat it scientifically. We first address your active acne and pigmentation which usually takes 2-6 months to settle and finally the scars if present are treated with procedures.

● Diet and lifestyle correction
● Counselling
● Medical treatments - oral and topical medications
● Comedone extraction
● Chemical peels
● Microdermabrasions
● Subcision
● TCA cross
● Microneedling with radiofrequency
● Lasers
● Platelet-rich plasma therapy
● Medifacials - LED light therapy, carbon laser toning

How can we prevent getting acne?

You cannot completely stop acne, especially when your hormones change, but you can lower the chance of getting acne by doing these things:

Maintain skin care routine

- Wash your face twice daily

Sun safety

- Protect your skin from excessive sun exposure

Hands off your face

- Avoid touching your face with your hands, as this can transfer oil and dirt, leading to breakouts

Choose non-comedogenic products

- Choose oil-free products, as these are less likely to clog pores

Manage stress

Regular exercise

Balanced Diet

- Consume a diet rich in fruits, vegetables, dry fruits, whole grains, and lean proteins. Avoid dairy and high glycemic index foods like sugar, jaggery, and honey.

If you wear makeup, do your skincare first and then apply makeup. Wash your makeup brushes regularly and take off makeup every night by double cleansing your skin.