Lifestyle factors such as smoking, poor nutrition, chronic stress, and exposure to environmental pollutants can also accelerate the greying process. Smoking, in particular, has been linked to premature greying due to its harmful effects on hair follicles and blood circulation.

While premature greying may not pose significant health risks, it can impact one's self-esteem and confidence. Fortunately, there are ways to manage and even slow down the greying process. Adopting a healthy lifestyle, including a balanced diet rich in antioxidants and essential nutrients, and taking supplements if your diet is not adequate, can support overall hair health and minimize oxidative stress.

Additionally, practicing stress management techniques, avoiding harsh chemical treatments, and protecting the hair from environmental damage can help maintain its natural color for longer. For individuals already experiencing premature greying, hair dyes and color treatments offer temporary solutions to conceal grey hairs. There are also certain serums available that can increase melanin synthesis at the hair root level, but results are very often variable.

Overall, understanding the factors contributing to premature greying and adopting preventive measures can help individuals maintain healthy, vibrant hair well into adulthood. Consulting with a dermatologist can provide personalized recommendations and treatment options for managing premature greying effectively.